4/2/2023 0 Comments Strawberry nutrition![]() The high concentration of LDL in the body leads to the formation of plaques in the arteries. (6)Ī commonality between raspberries and strawberries is their activity in reducing Low-Density Lipoprotein (LDL) levels from the blood and reducing inflammation. (5)įurthermore, a study focusing on people with a BMI >30 found that a daily intake of strawberries in powder form decreased the risk of cardiovascular diseases, strokes, and diabetes in people with a BMI >30 (categorized as obese). The slowing process is done by preventing the destruction of collagen fibers. Ellagic acid slows down the aging process of human skin. In addition to the above, vitamin C is good for the skin, and strawberries have ellagic acid. Vitamin C acts as an immune booster that keeps the skin refreshed.For one, the antioxidizing activity of strawberries is very beneficial to remove all the free radicals and damaged components caused by oxidative stress.Vitamin C in strawberries has several health benefits such as: Moreover, the content of the mineral Zinc, being rich in raspberries, acts as an immune booster. (2)įor diabetic patients, raspberries are recommended because they have a low glycemic index. In addition to this, raspberries are very high in dietary fibers, promoting a healthy gastrointestinal system. Their main role is to "clean up" toxic compounds from the brain tissues that usually lead to brain dysfunctions such as Alzheimer's and Parkinson's disease. Raspberries have flavonoids that act as "housekeeping" agents in the brain to remove any oxidative stress like free radicals in the brain cells. Overall, both raspberries and strawberries have considerably similar nutritional profiles. However strawberries have more vitamin C. These vitamins are Vitamin A, E, B1, B2, B3, B5, B6, and Vitamin K. Raspberries have a higher diversity of vitamin content compared to strawberries. The glycemic index of raspberries is lower than the glycemic index of strawberries. The main difference between them is the content of the raspberry's dietary fibers, which is at 6.5g, compared to the content of dietary fibers of strawberries which is at 2g.Īnother point that they differ in is the glycemic index. ![]() The protein, carbohydrate, and lipid content of both fruits are quite similar in both fruits. In this comparison, we will discuss the nutritional value, the health impact, accessibility, and uses of raspberries and strawberries, and their botanical aspects. Their nutritional content is packed with vitamin C and antioxidants. They are commercially harvested for fresh fruits, jams, individually quick frozen (IQF), and desserts. The annual production of strawberries worldwide is at 9.22M metric tons per year. Strawberry, on the other hand, is a crossbreed fruit from France from the 18th century. However, they are sold under supplement sections and not medications. Raspberry supplements are even found in pharmacies. They are a great source of fibers and antioxidants. Harvested in early summer, they are usually cultivated for commercial use in fruit markets, individually quick frozen (IQF), juices, and dried fruits. The yearly production of raspberries reaches 900k metric tons per year. Yoplait brings goodness to everyday moments, one serving of yum at a time.Raspberries and strawberries have been cultivated and used in culinary cuisines and medicine for centuries. Yoplait is a participating Box Tops product. ![]() Conveniently packaged and portioned in six-ounce individual yogurt cups, store this Yoplait yogurt pack in the refrigerator and keep cold until you’re ready to grab a spoon and enjoy. ![]() Strawberry yogurt tastes great on its own, paired with crunchy granola or blended into a refreshing yogurt smoothie. The perfect single serve snacks for busy families, grab an individual snack cup of gluten free yogurt for breakfast on the go, pack Yoplait Original yogurt in a school lunch box or throw a fruit and yogurt cup into your healthy snacks bag for a family road trip. These strawberry yogurt snack cups are also a good source of vitamin D and an excellent source of vitamin A and calcium. Yoplait strawberry yogurt offers 6 grams of protein per serving for a snack you can feel good about. Made with live active yogurt cultures and real fruit, Yoplait strawberry yogurt contains no artificial flavors, no high fructose corn syrup and no colors from artificial sources. ![]() With only 150 calories per serving, this low fat yogurt pack delivers the smooth, creamy and perfectly sweet flavors of strawberry in every delicious spoonful. Stop and enjoy the moment with Yoplait Original Strawberry Low Fat Yogurt. ![]()
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